advanced search

Ski Fit Power Plate Course

Ski Fit Power Plate Course
£325.00

Get ready for the ski season and to make the most of your time on the slopes you really need to prepare yourself. Let the Good Vibes team help you to get piste-ready by helping you to build your ski-specific muscles. After our course you can kiss goodbye to burning thighs and aching muscles and hello to the après-ski parties.

This 6 week course includes:

  • 3 Power-plate sessions per week
  • Work-outs including lots of dynamic and explosive movements as well as core strengthening
  • Each session will last up to 25 minutes
  • All classes are instructor led with no more than 5 people per class
  • Experience gift pack including personalised voucher and message card
  • PA cover to a value of £50,000 plus cancellation indemnity

 

This experience entitles you to 18 Power-plate sessions over a course of 6 weeks. The Good Vibes Power-Plates Ski-Fit course is aimed at those who want to maximise their time on the slopes. Working only the lower body the Power-Plates is quite tough so you really need to build up to it. The six week Ski-Fit course works out your total body in the first two weeks and then you progress to challenging lower body work-outs including lots of dynamic and explosive movements as well as core strengthening. You will take part in 3 power-plate courses per week. All classes are instructor led with no more than 5 people per class.

  • Minimum age 16 years
  • Maximum weight 175kg
  • It is not advisable to exercise using Power-Plate machines if you suffer from the following conditions:
    Fresh wounds as a result of surgery or outpatient procedures, serious heart and/or cardio vascular disease, recent hip or knee replacement (implants), pregnancy, acute hernia, discopathy, spondylolysis, severe diabetes, epilepsy, tumours, new inflammations, acute migraine, pacemaker, IUD fitted within the last 3-4 weeks, any recently fitted metal pins, bolts and/or plates, acute Thrombosis conditions
  • If you have any queries regarding the above or any additional questions regarding your fitness then please discuss this with the supplier at the time of booking
  • The experience runs every half an hour throughout the day subject to availability
  • The experience content, eqipment used and restrictions may vary according to venue

All you have to do is pay for the experience you wish to purchase and we’ll send a gift pack to you or directly to the recipient. A voucher and booking information will be included in the pack so you just need to check the info and book your experience.

London - Covent Garden
London - Fitzrovia
London - Islington
London - Liverpool Street

Please note all locations are correct at current time but may change or be withdrawn for reasons beyond our control.

Packaging and Delivery

For information on our packaging and delivery please click here

website design