Hailed as the latest alternative to aerobics, pole-dancing improves muscle posture and development. All this helps carry the body better which, in turn can instantly make you look slimmer. So forget hours sweating in the gym – pole-dancing is the way forward!
This taster session is designed for beginners wanting to learn the art of pole dancing. After a warm up session your expert instructor will teach you a range of sexy moves, spins and floor work, all of which help to improve your poise, balance and rhythm as well as being great fun! The session will then end with a warm down. There will also be time at the end of the session for you to change.
Aberdeen, Bath, Birmingham, Blackpool, Bournemouth, Brighton, Bristol, Cambridge, Cardiff, Coventry, Dundee, Edinburgh, Glasgow, Leeds, Leicester, Liverpool, London, Manchester, Newcastle, Newquay, Norwich, Nottingham, Oxford, Reading, Sheffield, Southampton, Torquay and York.
You should allow approximately 1 ½ hours at the centre.
You should allow approximately 1 ½ hours at the centre.
Courses run on selected Saturdays all year round. Typically there is 6 weeks between each course. We recommend that you book as early as possible as there is a maximum of 10 ladies on each session. Courses start at 12noon and finish at 1.30pm, please arrive 15 minutes prior to the start time to get changed.
Participants with the following conditions should not participate: Back problems, Heart problems, Pregnancy or previous or current muscle injury.
Minimum age 18 years, there is no upper age limit as long as none of the above medical conditions apply.
This experience is for ladies only.
The weather will not affect this activity as the experience is held inside.
No. This experience is for voucher holders only.
The voucher is valid for two people, however please note that there will be up to 8 other ladies participating in this taster session.
Personal Accident & Cancellation Insurance is included.
The bar will be open during the experience to purchase soft and alcoholic drinks.
Not suitable for disabled persons.
Delivery to UK Mainland only. If you wish to place an order for international delivery, please contact our customer services team on 0870 770 0066. Please note, an additional cost will apply for international deliveries
Delivery options available: first class post (£3.95) or guaranteed next working day delivery (£10)
Delivery by first class post within 3 - 5 working days. Please allow 7 days for delivery during peak postal times
Next day delivery must be ordered before 12.00. Orders placed after this time will be dispatched the following day. A signature will be required upon receipt. Deliveries not signed for will taken to your local post depot
Please note: delivery is by Royal Mail therefore eXhilaration cannot be held responsible for delays caused by the postal system
No dispatch or delivery on UK bank holidays and weekends
Important information
Even though our website sits on a secure server, we do realise that some customers would rather place their order by telephone. Our call centre is open 6 days a week and is ready to answer any questions you may have on 0870 7700066.
Vouchers are valid for nine months from the date of purchase and can be extended at additional cost. Please see our full Terms and conditions for more details.
For more information on eXhilaration Corporate Events please contact us on tellmemore@exhilaration.co.uk